December 2023

New Year's Goals and Reminders

We made it to the end of the year together! We want to thank you for your dedication and hard work towards your health goals. Let's set some new ones together and kick off 2024 strong!

New Year's Reminders

The start of the new year marks the start of insurance policies. Here are some things to remember:

- Bring a copy of new insurance cards to every appointment

- Your policy details may have changed. This can include, but is not limited to: copay/coinsurance, deductible, network providers, and policy/group numbers.

- You may incur charges at the beginnning of the year for appointments, services, and procedures due to your deductible restarting.

New Year's Goals

The New Year generally marks the start of new goals and we want to help you achieve them. Listed below is some advice on setting goals.

- Set goals with others to help increase accountability

- Set smaller milestone goals before the big goal to help it seem more achievable.

- Create a vision board to help you visualize your end goal and milestones.

Examples of Goals for the New Year

Blood Pressure

Learn more about how blood pressure and weight affect one another
Learn to track trends over time to understand readings
Create healthy habits to get into a routine of checking blood pressure

Weight

Set a goal weight range rather than a "pound" goal to monitor for changes
Understand fluid retention and how it pertains to my health

How the HumHealth App Helps

Setting Goals

Setting goals can assist in creating healthy habits and motivation. The HumHealth App has a goal feature to help keep you on track.

Navigate to the menu button (3 horizontal lines) in the upper lefthand corner on the home screen.
Scroll down to the "Goal Tracking" section and select "Goal Status."
Select the goal option that best suits your needs. Input the required goal information.
Select "Save" when completed.

Download in the Apple App Store

Download in the Google Play Store