Walk This Way: The Benefits of Walking Daily

Did you know that there are more than 30 unique benefits to walking daily? Sounds too good to be true for this seemingly simple exercise, right? As a team, we embark on a challenge to be healthier through the holidays and we want to challenge you too! We know we will be indulging in sweets, rich meals, traveling, and off of our normal schedules in the coming months, so we are trying to get ahead of the curve. Incorporating more steps into our daily routine is one of the easiest ways to create balance with all the treats this season. Throughout our challenges, our team has seen a number of benefits like weight loss, decreased resting heart rates, improved oxygen levels, increased stamina, and noticeable muscle tone. 
The first few weeks of building a habit are always the hardest, especially with the stress of the holidays upon us. “How can I possibly work something else into my already busy schedule?” I’m glad you asked! Below are 8 ways you can make choices that can increase your step count for the day!

• Take a brisk walk outside first thing in the morning. Walking can help with insomnia and getting sunshine first thing in the morning can help your sleep and circadian rhythm.
• Take a short, 10 minute walk after each meal. Walking helps aid in digestion, too! 
• If you have a pet or children, take them on walks and lengthen it a little more each time.
• Dance to your favorite song.
• Challenge a friend or family member to a step challenge! Accountability buddies can be incredibly supportive and beneficial.
• Do laundry in smaller batches or on the other side of the house/room from your wardrobe. 
• Shop in-person at stores rather than ordering online. Laps in an air-conditioned store or mall can make it more pleasant.
• Walk the golf course instead of renting a cart.

Still not convinced? Check out these facts about walking for some extra motivation to lace up those sneakers!

• Less than 5,000 steps a day is considered a sedentary lifestyle.
• Walking lowers blood sugars and reduces the overall risk of type 2 diabetes.
• Walking reduces arthritis-related pain. Walking 5-6 miles per week can even prevent arthritis!
• Walking reduces the risk of heart diseases and strengthens the heart.
• Walking regularly can help reduce blood pressure.
• Walking can stop the loss of bone mass for those with osteoporosis.
• Walking can reduce the risk of varicose veins.
• Walking helps to improve the memory, build more neurological connections, and help to prevent dementia later in life.

Moving your body and staying active during this season is so important for your physical and mental health. Once you get up and in the habit of moving, you will find yourself craving the benefits daily. After all, a body at rest stays at rest, while a body in motion, stays in motion. How will you get to stepping this holiday season?

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