Bo TM: The Miracle Morning

The Miracle Morning by Hal Elrod is a book that details 6 habits to transform your mornings and your life. We have found it helpful in creating more productive mornings and better days overall. A positive start to the day is the best fuel for success.

The Six Habits:
Hal discusses six habits that will transform your life before 8am. He uses the acronym S.A.V.E.R.S. 

1. S- Silence: Engaging in a moment of silence each morning can help to reduce stress, bring clarity, and relax the mind and body to begin the day with a sense of peace and calm. Examples of silence in the mornings can include prayer, meditation, gratitude, deep breathing, and reflection. 
2. A- Affirmations: Affirmations can be both positive and negative. The thoughts we repeat are what we become. By repeating positive affirmations about ourselves and our goals, we begin to believe them and, in turn, become them. 
3. V- Visualization: Visualization, also known as creative visualization or mental rehearsal, is the process of creating an image in your mind of the specific behaviors and outcomes you wish to see.
4. E- Exercise: Exercise in the morning can enhance your mindset and physical wellbeing. A little as a few minutes of aerobic exercise in the morning can help to improve the flow of blood and oxygen as well as enhance mental clarity.
5. R- Reading: Reading about successes and self-improvement will put you on a fast track to becoming more successful yourself. Hal recommends reading at least 10 pages in the morning. This will greatly increase your knowledge base and inspire growth in all areas of your life.
6. S- Scribing: Journaling is a form of scribing that can give insight to your mind, organize your thoughts, and work to clear your headspace. By journaling for 5-10 minutes in the morning, you can work through what may be bothering you from the previous day and begin to plan the day ahead of you. Journaling can also  help you track your growth and progress overtime. 

Hal follows up on his S.A.V.E.R.S method by explaining how to customize your Miracle Morning to make the most of your day. 

How it has helped our office
We have been able to see an increase in productivity and success when we practice S.A.V.E.R.S and other habits in the Morning Miracle. By jump starting our day, we are ready bright and early to take care of our patients and our team with passion and positivity.

​How it can help our patients
By starting the morning off in a peaceful, productive, and positive mindset, our patients are setting themselves up for success throughout the day. No matter what the day entails, a positive start promotes a positive outcome. 

You can visit the Miracle Morning website here to learn more about Hal’s books, the habits you can form, and all of the resources available to help you transform your mornings!