Dream On: The Importance of Getting a Good Night's Sleep

Sleep is a vital part of the human body’s recovery and healing process. Without proper sleep, our bodies may experience a myriad of symptoms and chronic issues that can affect our quality of life. 

Symptoms associated with lack of sleep:
Each person’s symptoms of sleep deprivation can vary depending on genetics, the type of sleep deprivation, and use of stimulants (like caffeine). Common symptoms of sleep deprivation are:

• Low energy
• Mood changes
• Lack of focus
• Poor memory
• Inhibited or risky decision-making

Chronic sleep deprivation can also lead to increased risk of a variety of illnesses and conditions. These include, but are not limited to, cardiovascular disease, diabetes, obesity, mental disorders, and hormone imbalances. 

How sleep helps the body:
Sleep works to support your physical and mental wellbeing. During sleep, our bodies do a variety of important tasks. 

• Fight disease
• Develop immunity
• Manage risk for chronic illnesses
• Maintain metabolism

How to improve your sleep:

1. Put devices down at least 30 minutes before bed. 
2. Try a calming decaffeinated tea.
3. Get into a normal bedtime routine.
4. Play guided meditations or soft classical music.
5. Take a melatonin supplement as needed. 
6. Do not take stimulants like caffeine, pre-work out supplements, and sugar after 3:00pm.
7. Avoid naps if possible.
8. Maintain a healthy diet.

Some changes to sleep won’t happen overnight. Dedicate yourself to a nighttime routine to see improvement over time. If you still have concerns, talk to your primary care physician. Do not make significant changes without speaking to your providers first.

Resources:
The Sleep Foundation: Sleep Deprivation
University of Michigan: Why Sleep is so Important

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This website is for informational and educational purposes ONLY. While we strive for accurate, general medical information, this does not replace professional medical advice. Do not rely solely on this information. Please consult with your physician for more information regarding your specific needs. If you are experiencing a medical emergency, please call 911.
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