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THE BEAN:
Kidney Empowerment

New Year's Goal Ideas

1/12/2023

 
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“The best time to do something significant is between yesterday and tomorrow.” Zig Ziglar

With the start of the New Year comes the start of new personal and professional goals. We want to help you set and reach and exceed them. We have provided a list of goal ideas from all areas of life. We also have downloadable goal sheets on our website to help you kick-start your plans.

Health Goals
  • Weight management
  • Lower blood pressure
  • Eat a healthier diet (incorporate more whole foods, reduce sodium, monitor fluids, etc.)
  • Exercise more regularly (walks, yoga, water aerobics, etc.)
  • Quit smoking/drinking (attend support group meetings, consult physicians, go to therapy, etc.)
  • Cook more at home (try new recipes, bring our old family recipes, bake, etc.)
*Before making any significant health choices, consult your physician(s) to ensure your goals are safe for you.*

Personal Goals
  • Be more positive (write daily gratitude lists, go to therapy, speak more positively to yourself and others, meditate, etc.)
  • Spread more kindness through compliments or random acts of kindness
  • Pick up a new hobby (knitting/crocheting, scrapbooking, painting, etc.)
  • Save more money (open a new savings account, $5 challenge, reduce spending, etc.)
  • Travel more (plan a vacation, visit family, explore your local area, etc.)
  • Read more (try new genres!)
  • Spend more time with friends and family (organize a family reunion, schedule dates with friends, plan parties, etc.)
  • Get involved with and support the community (volunteer, go to religious/community events to learn about the culture in your area, eat at local restaurants, etc.)
  • Talk less, listen more

Professional Goals
  • Learn more skills at work
  • Cross-train in other positions
  • Find a new job in a different field
  • Go back to school to pursue a dream career
  • Become a better teammate or leader
  • Create more learning opportunities for staff (webinars, training events, book clubs, etc.)

Check out our previous post, New Years Preparations, to learn more about goal setting!

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    About The Bean 

    The Bean is a blog on a mission to share valuable information in the world of Nephrology.  We believe in empowering through education and The Bean is a great place to find resources and information on topics related to high blood pressure, kidney disease, dialysis, and topics that enhance the kidney minded lifestyle.    Enjoy and be sure to subscribe!

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13241 Bartram Park Blvd., Suite 305
Jacksonville, FL  32258
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Tel: (904) 260-9898
​Fax: (904) 260-9891
Interested in joining our team?  Jacksonville Nephrology is dedicated to compassionate patient care through teaching and giving our team the tools needed to go above and beyond.  Learn more about current openings.  Learn More​
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Empowering Through Education.

  • Home
  • Your Team
  • How We Help
    • Dialysis
    • Hyperkalemia
    • Hypertension
    • Hyponatremia
    • Kidney Disease
    • Nutrition
    • Proteinuria
    • Remote Patient Monitoring
    • Transplant Managment
  • Dialysis
  • Resources
    • Patient Forms
    • Book List
  • Online Access
    • Connect Health Tracker
    • Healow App
    • Patient Portal
  • Contact Us
  • The Bean