The start of the New Year means the start of a new year of insurance, goals, successes, and failures. We are here to help you prepare and gear up for the best year yet.
Having goals and something to work toward can be vital to your success. We believe in fostering growth in all areas of life. To facilitate this, we provide goal sheets for our staff and patients alike. The acronym “SMART” can help you with setting achievable goals this year.
T- Time Bound
The new year is a great time to evaluate your home, belongings, and diet. After taking down holiday decorations and cleaning up from celebrations, take time to go through different rooms and storage in your home. Donate clothes, linens, dishes, decorations, and other knick-knacks that no are no longer wanted, needed, or to make room for new gifts.
The new year is also a great time to reevaluate your diet and exercise habits to help your body recover. Even small diet changes can make a world of difference. Including more vegetables and fruits is an easy way to increase nutrients. You can check out our Facebook page for renal-friendly recipes posted every other Tuesday to start the new year off right.
Create a Vision Board
A vision board can help you visualize and be reminded of the goal you have set for yourself. Vision boards have been shown to help:
The new year does not have to be intimidating. We are here to help empower you to make the best choices for yourself. Check back next month for a list of ideas to help you become the best version of yourself in 2023. Happy Holidays!
About The Bean
The Bean is a blog on a mission to share valuable information in the world of Nephrology. We believe in empowering through education and The Bean is a great place to find resources and information on topics related to high blood pressure, kidney disease, dialysis, and topics that enhance the kidney minded lifestyle. Enjoy and be sure to subscribe!