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THE BEAN:
Kidney Empowerment

Relaxation Techniques

5/11/2023

 
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We often hear that we need to relax, calm down, and rest, but often find ourselves feeling guilty about tasks we could or should be doing, wasting time, or feeling as though we are neglecting others by taking time for ourselves. However, self care and relaxation are vital in helping to reduce anxiety, depression, blood pressure, and chronic pain, among other things. So how, exactly, can one truly relax? Listed below are a variety of ways to focus on yourself and your wellbeing. 

Apps
  • Calm
  • Headspace
  • BetterSleep
  • Breathwrk
  • Apps that feature white noise, nature sounds, and meditation music
Yoga
Yoga is a great way to begin to focus attention on your body and breathing. Yoga can help to create mindfulness and clarity. 
  • Youtube videos
  • In-person classes at gyms or at recreation centers

Breathing Exercises and Meditation
More often than not, relaxation starts with focusing on breathing. 

Walking and Exercise
Fresh air and a change of scenery can work wonders for a person. Moving the body also releases endorphins, a “feel-good” chemical in your brain. Exercise can also improve one's mood and reduce the harmful effects of stress.

Hobbies
Engaging in a new hobby can help to bring our focus and attention to something other than stressors or our daily tasks. These can include: reading, crochet/knitting, painting, writing poetry, listening to calming music.

Which of these methods will you try to help you relax? Share your thoughts on our facebook pages! As always, stay safe and healthy!

*This post is not sponsored by any of the above listed apps, websites, or companies.*

This website is for informational and educational purposes ONLY. While we strive for accurate, general medical information, this does not replace professional medical advice. Do not rely solely on this information. Please consult with your physician for more information regarding your specific needs. If you are experiencing a medical emergency, please call 911.

Resources:
Exercise and Stress- Mayo Clinic.

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    About The Bean 

    The Bean is a blog on a mission to share valuable information in the world of Nephrology.  We believe in empowering through education and The Bean is a great place to find resources and information on topics related to high blood pressure, kidney disease, dialysis, and topics that enhance the kidney minded lifestyle.    Enjoy and be sure to subscribe!

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13241 Bartram Park Blvd., Suite 1001
Jacksonville, FL  32258
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Tel: (904) 260-9898
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Empowering Through Education.

  • Home
  • Your Team
  • How We Help
    • Kidney Diseases
    • Hypertension
    • Nutrition
    • Remote Patient Monitoring
    • Transplant Managment
    • Community Connections
  • Dialysis
  • Resources
    • Patient Info
    • Education Topics
  • Online Access
    • Connect Health Tracker
    • Healow App
    • Patient Portal
  • Contact Us
  • The Bean