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THE BEAN:
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 We often hear that we need to relax, calm down, and rest, but often find ourselves feeling guilty about tasks we could or should be doing, wasting time, or feeling as though we are neglecting others by taking time for ourselves. However, self care and relaxation are vital in helping to reduce anxiety, depression, blood pressure, and chronic pain, among other things. So how, exactly, can one truly relax? Listed below are a variety of ways to focus on yourself and your wellbeing.
Apps
Yoga is a great way to begin to focus attention on your body and breathing. Yoga can help to create mindfulness and clarity.
Breathing Exercises and Meditation More often than not, relaxation starts with focusing on breathing. Walking and Exercise Fresh air and a change of scenery can work wonders for a person. Moving the body also releases endorphins, a “feel-good” chemical in your brain. Exercise can also improve one's mood and reduce the harmful effects of stress. Hobbies Engaging in a new hobby can help to bring our focus and attention to something other than stressors or our daily tasks. These can include: reading, crochet/knitting, painting, writing poetry, listening to calming music. Which of these methods will you try to help you relax? Share your thoughts on our facebook pages! As always, stay safe and healthy! *This post is not sponsored by any of the above listed apps, websites, or companies.* This website is for informational and educational purposes ONLY. While we strive for accurate, general medical information, this does not replace professional medical advice. Do not rely solely on this information. Please consult with your physician for more information regarding your specific needs. If you are experiencing a medical emergency, please call 911. Resources: Exercise and Stress- Mayo Clinic. Comments are closed.
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