Safe Exercises for Olders Adults or Adults with Limitations

   For older adults and adults with mobility limitations, getting exercise can be a daunting task. The fear of falling, getting injured, or needing assistance can create barriers to achieving better health. It’s important to focus on form and building strength and flexibility slowly and safely. By beginning with exercises that focus on flexibility and increasing mobility, injury becomes less likely. 
   Exercise and its benefits can look different for everyone, so it is important to know your limitations. Gentle exercises can have a wide variety of benefits. These can include:

• Improved cardiovascular health
  
• Mental clarity
  
• Greater range of motion
  
• Reduced joint and chronic pain
  
• Increased appetite

Exercise can also be done in a variety of ways, like groups or partners, indoors or outdoors, and virtually or in person.

The following sites provide simple, safe exercises:
Sitting Exercises- NHS

5 Easy Chair Exercises- British Heart Foundation

9 Chair Exercises- GoodRx

Virtual Fitness and Wellness Events- Senior Planet


Consult with your doctors before implementing new exercises into your routine to reduce risk of injury. As always, stay safe and healthy! 

This website is for informational and educational purposes ONLY. While we strive for accurate, general medical information, this does not replace professional medical advice. Do not rely solely on this information. Please consult with your physician for more information regarding your specific needs. If you are experiencing a medical emergency, please call 911.

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