Walking is an underrated form of exercise that has a long list of useful benefits. Here are 10 benefits of walking that can improve your health.
Safe Walking Practices:
Consult with your healthcare provider(s) before altering or increasing your exercise habits to ensure that walking is a safe exercise for you. As always, stay safe and healthy!
Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry. 2006;8(2):106. doi: 10.4088/pcc.v08n0208a. PMID: 16862239; PMCID: PMC1470658.
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